workplace wellness

these are typically one-hour sessions focused around sharing practical, evidence-based tools, to inspire employees to implement healthy and sustainable changes in their daily lives.

topics include the female story, fertility health, navigating menopause, optimising digestion, sleep, energy, hormones and reducing stress.

these 45-minute one-to-one consultations will focus on the employee’s personal health goals, and provide foundational guidance to reach them.

before the consultation, they will need to complete a short questionnaire and a 3-day food & lifestyle diary, which we explore together in the session.

a month-long series of more than 50 different activities and lectures for all employees. the schedule includes everything from reflexology, yoga, pilates, meditation, and PT classes to the not so expected rave-ercise, trapeze lessons, pole dancing, floristry lessons, a walking map to nearby art galleries and public spaces, cooking classes and a range of lectures covering creativity, leadership and overall wellbeing.

having run numerous successful wellness months for global advertising agencies, i am available to consult with your HR team on how to create and implement yours.

please contact me to discuss your exact needs.

have you considered the potential boost to health and productivity by optimising the nutritional offering of your employee canteen?

with this service, i will audit your current offerings and develop a wide-reaching and more nutritionally considered menu for your workforce.