Your nervous system is your body’s invisible orchestra, constantly scanning for safety and danger. When stress or trauma tips it out of balance, it can show up as fatigue, anxiety, gut issues, or emotional shutdown. These ripples extend beyond mood and energy; they influence blood flow, hormone balance, and even the environment your vaginal microbiome needs to thrive. Healing your nervous system isn’t about staying calm all the time; it’s about learning to move through life’s challenges with curiosity, resilience, and small, consistent practices that restore balance from the inside out.

Bacterial vaginosis (BV) is a common yet frustrating condition for women, often returning after antibiotic treatment. But recent research reveals a game-changer: treating male partners concurrently with antibiotics could be the key to slashing BV recurrence and finally breaking the cycle. And this is just the beginning.

Noticing a change in smell before your period? Hormones, pH shifts, and your microbiome could be the cause. Find out what’s normal—and what’s not.

Trauma isn’t just about major life events—it’s what happens inside us as a result. Small, everyday experiences can leave lasting imprints, shaping our behaviours, addictions, and how we connect with others. True healing comes from recognising these patterns, embracing vulnerability, and reconnecting with our whole selves.

Read the small print.

Early miscarriage is common, and research suggests the vaginal microbiome plays a role. Low Lactobacillus levels are linked to increased inflammation and a higher risk of pregnancy loss. Ongoing studies are exploring how optimising the vaginal microbiome could help.

It might not be thrush, again. It could be Bacterial Vaginosis (BV). Learn why you need to get it right.